Using Kangaroo Mother Care Tips For Parents To Keep Post Natal Depression Away

Tips for parents about the use of Kangaroo Mother Care in warding off PND are helpful in helping to ease a Mother and her newborn through their beginning life together. When a woman is pregnant, her body releases a variety of hormones. These hormones help to improve nutritional digestion, redirect energy toward cell development, and of course trigger labor and delivery. With the birth of her baby there is a change in hormonal balance and lifes priorities, which can result in PND, or post natal depression.

Since the body has already been naturally carrying a baby in a kangaroo-like state it is normal for a Mothers body to adjust and provide KMC outside of the womb, having that similar closeness. It’s extremely healthy for a newborn baby to transition into the world in this way. After all, the baby has been inside the Mothers womb being carried in a very similar fashion to the kangaroo caring.

A tip for parents about the use of Kangaroo Mother Care to reduce the onset of Postnatal Depression is to be aware that helps to increase the release of happy hormones that promote feelings of love. It’s great for a Mom to use Kangaroo Mother Care in nurturing her baby and at the same time look after the way she is feeling as well.

There are different tips for parents using KMC when it comes to sleeping. Advocates of KMC encourage sleeping with a baby in this position. The Kangaroo Mother Care position requires the mother to sleep in a prone position that actually makes it very difficult to potentially do any harm to her newborn. Some experts even recommend that Mothers sleep sitting up. Every parent has to determine for themselves what is best for them and their baby.

As for tips for parents about the use of KMC as therapeutic in warding of PND, it is a very beneficial method of preventing postnatal depression. Kangaroo Mother Care has untold benefits and it is important for every parent to work out what works best for them and their baby in preventing the onset of postnatal depression.

Why Do Feet Swell In Pregnancy And What Can You Do About It

Pregnancy doesnt only force you to go dress shopping but you might also find yourself searching for a bigger pair of shoes.

Edema or swollen ankles and hands are common during pregnancy and affect almost three fourth of all pregnant women. So why exactly does your extremities swell?

First off, your body expands under the effect of the fetus growing in the uterus and weight gain. Typically, women gain around 20 lbs during pregnancy and this sudden increase in weight puts a pressure on your feet making them swell up.

Another reason is that your baby needs fluid to develop and your body too needs fluid to expand and make way for the fetus. An increase in the amount of fluid and a change in the bloods composition encourages more fluid to flow towards and get absorbed in the tissues. Since, your hands and feet are at the extreme end of the body; these tend to swell up too.

Edema is not a cause for worry but if you notice one of your feet more swollen than the other, you might want a second opinion from your gynecologist or midwife.

How to reduce swelling?

Avoid standing for prolonged periods as that would put more pressure on the feet and increase the swelling.
Rest as much as you can, get your daily dose of beauty sleep.
Whenever possible put your feet straight up on a table or resting surface and avoid sitting cross-legged at the ankle.
Wear comfortable shoes. Do not try to force puffed up feet in your old shoes; Aerobic footwear are the most comfortable and store your heel shoes for a couple of months. Also, avoid wearing tight socks and stockings, especially around the ankles.
Your body needs a good amount of fluid during pregnancy and to keep your body hydrated and maintain a steady flow of fluid within the body, make sure that you drink adequate amounts of water throughout the day.
Keep a tab on your diet. It is advisable to gain weight during pregnancy but that does not mean that you would indulge in everything available. Do not gain more weight than necessary and keep a tab on your intake of sweet and fatty food, try to get your daily necessary caloric requirement from healthy food.
Massage your feet with warm oil to abate the swelling and this is great for relaxation too.
Yoga or water aerobics are great for edema as well as helps in better development of the baby.

Some feet exercises

Put your feet up aligned to your body, bend them forward as much as you can and then bend them backwards. Alternate and repeat for ten times.
Rotate your feet 10 times in a clockwise direction and then 10 times in an anti-clockwise direction. Repeat with the other foot.
Walking for half an hour at a slower pace helps to maintain and improve the circulation in the feet and thus prevent and reduce puffiness.

Healthy Lifestyle For A Healthy Life

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

A balanced diet is essential to lead a healthy lifestyle. Include more fruits and vegetables in the daily diet. Stay away from processed food and junk food. Eat organic fruits and vegetables. Do not prefer a high calorie diet. Talk to a doctor or dietitian for personalized dietary advice that takes into account your health status. Drink at least eight glasses of water a day. Supplying enough water to our body is one of the ultimate efforts for a healthier and happier living.

Exercise at least 30 minutes a day to improve the mental and physical strength. Even modest weight loss can help reduce medical risks. Experimental studies show that regular physical exercises can significantly improve mental health. Cardiac workouts will strengthen the heart and lungs. It involves activities such as swimming, aerobics, walking, and running. Exercise does not essentially indicate joining a gymnasium or club. Even simple activities like everyday job, gardening, and walking can make a difference.

Emotional health plays a big role in a healthy lifestyle. Remember that happy people live longer. Stress can affect our mental and psychological stability by creating an imbalance. Have a positive attitude towards life. Yoga and meditation will help release stress and negative thoughts. Spend some time and energy to improve the quality of your life and living. Avoid unhealthy practices and focus on factors that influence the physical and mental health. Give importance to good and healthy relationships. It will make this world a better place to live.

A healthy lifestyle can increase a person’s longevity. Correct body mass index, balanced diet, and proper fitness plans can make dramatic improvements in your health. Enjoying the life needs a personal effort and motivation. Making enjoyable leisure activities a part of the daily schedule will bring happiness and joy. Everyday living is about keeping the equilibrium of our mind and body. Learning to live a healthier lifestyle is easy when you focus on one small thing at a time.

A Short Healthy Eating Guide For A Healthier Life

Eating healthy foods can help lengthen lifespans, decrease risk of chronic diseases and increase physical and mental well-being. Foods for healthy eating can be really delicious, and there are plenty of simple food recipes out there for a good, healthy diet. If you’ve got specific dietary condition, you should see a doctor for a healthy food list tailored to your needs. This healthy eating guide presumes no special dietary requirements.

Try to match your calorific intake to the energy you use. While the odd exception won’t be problematic, you can’t eat Christmas recipes every day. Normally women use about 2000 calories a day and men use 2500.

Healthy recipes use less saturated fats and more unsaturated fats. Roughly speaking, saturated fats are fairly solid at room temperature and unsaturated fats are liquid. Seeds and nuts are great for healthy nutrition party because they contain healthy oils: similarly oily fish can be a starting point for healthy, easy recipes.

For a good healthy diet try to eat complete proteins. Animal proteins are usually complete, but also contain a lot of saturated fats which people keeping healthy foods diets should avoid. To get complete proteins from plant sources pair a grain (such as rice, wheat or oats) with a pulse (such as beans, lentils or chickpeas). A more comprehensive healthy food list for pairing can easily be found in an online or print healthy food guide. This combo is so good it’s used in simple food recipes around the world, like Jamaican rice ‘n’ beans and Indian dal with rice. There are Middle Eastern healthy, easy recipes combining wheat (in couscous, bulgur and bread) and chickpeas (e.g. houmous, falafel) which make great diet foods for healthy eating.

A healthy foods diet avoids sugary foods and drinks. Even too much 100% fruit juice can be bad for you, because simple sugars are less healthy than carbohydrates like starch. Diet foods and healthy snacks tend to be low in sugar, so that can be a safer bet. Instead of processed foods, eat lots of fresh fruit and vegetables, which can be used in healthy, easy recipes from any good healthy food guide.

It doesn’t matter how many meals you eat a day: this differs between cultures and time periods. However, consistency is important to avoid feeling hungry and if hungry between meals eat healthy snacks. Avoid missing breakfast too, because slow-release energy helps get you through work or school.

Speaking of school, it can be hard keeping track of kids’ healthy nutrition. School dinners might not always use healthy recipes, but healthy kids’ snacks are out there. With a lunch-box and a healthy eating guide they’ll be eating healthy foods in no time.

Enhance Vitality Not Only Sport Nutrition

An ordinary body system requires a minimum of 2500 kilocalorie daily to function properly. Nonetheless, within the chronilogical age of multitasking, no-one squander their solitary instant. People call for additional power to keep productive along with do the actual needful function. Most of the people who do the entire occasion job of 8-10 several hours demand further vitality. As it were strongly discover you will see these types of expert refreshments no less than 2-3 sit down elsewhere, which a stimulant to remain active. On the other hand, accessibility usage of coffee may result in different irregularity and other issues. The force health supplements works inside similar way. Nevertheless they don’t have any side-effect being an espresso. Nevertheless, experts recommend to make use of vitality health supplement involving esteemed manufacturer.

Through the muscle low energy as well as tiredness, individuals sense drowsy along with restless. In these instances, the quicker source of vitality is needed. If you will request any medical doctor, they may in addition propose having sugar to improve the vitality degree. A lot more the mandatory more electricity may be easily based in the increase vitality dietary supplements too. There are several folks who prefer these kinds of products to enhance their efficiency at work, as well as function discipline. Ultimately improved functionality boosts the output, as well as contributes to the accomplishment. In addition, electricity supplements can be extremely well-liked by body builder and sports athletes as well. Because of the success of these supplements, more and more people are utilizing these kind of products to improve their own functionality and working effectiveness.

Enhance Power supplements can be bought in great shape. The most common forms are usually supplements and pills. These kind of electricity supplements get 100 % natural ingredients that creates the metabolism pursuits associated with entire body to perform more action to produce carbs and glucose. Glucose is then split and unveiled inside muscle tissue to do routines. The ingredients of the supplements may also be natural or even herbal. These elements are generally clinically tested and also combined to provide the specified results of induction regarding body mechanism. There are numerous vitality successful supplements can be found, you may use these phones remain active, as well as raise the overall performance amount.

Best Healthy Snacks For Kids

Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.

Whole Grain Foods
The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.

Fish and Chicken
While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.

Pancakes
Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.

Drug Addiction Recovery for Pregnant Women

When a pregnant woman is suffering from drug addiction, the situation is more serious because the effects of drug use not only applies to her, but her fetus is facing danger as well. Its quite likely that when the child is born, it will suffer from bad health from day one.

Illegal drug taking can cause many health problems for pregnant female, such as hepatitis, anemia, sexually transmitted diseases, skin, hard and blood infections etc. Because the baby gets access to those illegal drugs indirectly, its quite possible that the baby will be born with illness as well. For example, research has shown that if a mother use heroin during her pregnancy, her baby might suffer from low birth weight. If children are exposed to marijuana or cocaine, they might suffer from attention deficiency, slowness in learning and behavioral problems. When exposed to methamphetamine, babies can suffer from poor quality of movement, fetal growth restriction and decreased arousal.

Another bad effect of drug addiction for pregnant women is the psychosocial effect. Pregnant female using illicit drugs often feel guilty, shame, denial, loneliness and embarrassment. The fear of being found and arrested can make them anxious and even depressed.

According to the National Survey on Drug Use and Health, 4.3% of pregnant women recently used illicit drugs. Also according to that survey, pregnant female in the 15 to 25 age group are more prone to illicit drug use and cigarettes smoking than those in the 26 to 44 age group.

Fortunately, there are some treatment options for pregnant women with drug addiction and one can find many addiction treatment centers that can help pregnant female as well. The main treatment methods include: 1) Medications: For example, methadone maintenance combined with prenatal care and a comprehensive drug treatment program is an effective treatment method. 2) Behavioral Treatments: For example, motivational incentive approaches appear to be effective in treating pregnant women with nicotine, cocaine, opiate dependence. 3) Comorbidity: Study has shown that pregnant women with psychological problems are more prone to substance abuse, and vice-versa. Therefore, treatment focusing on this co-occurring pattern can be effective.

Drug addiction is a serious problem. Its more serious for pregnant women. Fighting drug addiction requires determination, discipline and hard work, but its worth the effort. If a pregnant woman is struggling with addiction, she should take it really seriously and seek help and treatment as soon as possible. This is not only for herself, but for the good of her unborn child as well.

Earn A Healthy Lifestyle With A Balanced Diet

Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we must focus on the right amount of nutrition that our body needs. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins altogether make a healthy balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. Missing any component can disturb your healthy lifestyle.

How these components bestow you with better health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy one cannot work both physically and mentally. Moreover if you will not take adequate amount of carbohydrates then fatigue will kick into your life. Your daily diet must contain 50-60 percent of carbohydrates.

Mineral Salts: Minerals are necessary for the right functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals itself.

Proteins: Proteins play an important role because protein rich diet enables the body to perform regular functions. Right amount of proteins in our body helps to fight against several infections.

Fats: It’s a big misconception among peeps that fats are unhealthy. Factually, fats are very necessary for our body just like other components. In addition to, fats protect our life-sustaining organs (liver, kidney as well as heart).

Vitamins: Deficiency of any vitamin can upset your better health conditions. Fruits, green vegetables, milk, grains, oats, wheat, vegetable oils are the main sources of vitamins. In your daily diet you must add the right amount of fruits, vegetables, milk, eggs to live a healthy life.

Fiber: Constipation is one of the common complaints about all of us. Fiber provides that nutrient which helps to prevent our body from constipation. Beet-root, carrots, cucumber are rich in fiber.

Water: Water is the main necessity of human life as well as the human body. Without water we cannot digest our food. Dull skin, joint pains and several other ills are the outcome of inappropriate consumption of water. So you must consume 8-10 glass of water daily.

Balanced Diet is eating the right food at the right time and in right quantity. “Health is Wealth”, and you do not need any locker to keep it safe but it needs a regular routine with the right eating habits. Balanced diet is a bonus to live a healthy lifestyle.

Healthy Lunch Recipes At The Office

Most of us are not home for lunch on most work days, and it becomes a challenge to find healthy lunch recipes which are easy to prepare, nutritious to eat, and yet do not spoil while away from home until lunch time.

If you have a refrigerator at work, where you can store food, make full use of this facility. This will allow you more options as to what to prepare, as it will remain fresher for longer.

Toss a few lettuce leaves, salad tomatoes and pieces of cucumbers in a bowl. Keep a few chicken strips in a separate bowl. At lunch time, add the chicken strips, a low fat salad dressing, and serve with fresh pita bread.

A tuna salad can be versatile and refreshing, yet healthy and filling too. Tuna salad can be made ahead of time, using fresh lettuce, chopped tomato, sliced onion and tuna. Mix in a little vinaigrette, low-fat salad dressing or mayonnaise. Store in the refrigerator, and serve with a fresh roll, rye bread or crackers.

Another simple lunch to make in the office kitchen is cream cheese and crackers. Sliced sweet pepper pickles, sliced cucumber pickles or any other pickles you enjoy can be prepared ahead. Place a spoon of fresh cream cheese on a cracker. Top with pickles and enjoy.

Fruit salad makes a delicious light but healthy lunch. Fruit salad can be made ahead of time easily, and stored in the fridge. Dice your chosen fruits. Sprinkle with a little lemon juice, and cover tightly with cling film, making sure no air can get to the fruit. Seal tightly. Serve your fruit salad with yoghurt.

If the office kitchen has a microwave available, you might want to try a couple of these ideas.

Fry an onion until golden. Add a little ground beef and salt and pepper too taste. Once at the office, heat the beef in the microwave. Place a little lettuce, sliced tomato and the warm beef on a buttered roll.

Make your favourite soup ahead of time. Freeze the soup in portions. Take a portion out of the freezer the night before work, and keep in the fridge. Microwave the soup at lunch time for a quick and healthy meal.

When making pies and casseroles, smaller portions can be set aside for a meal at the office, easily heated quickly.

Whatever you prefer eating for a healthy lunch, remember to always keep the staples handy: tuna, boiled eggs, crackers, cream cheese and fresh fruit. If you stick to making healthy lunch recipes, even while at the office, you will find your need to nibble in-between meals will drop sharply.

Healthcare Risk Management Certification Options

Risk management in the healthcare industry is essential to ensure the safety of the patients and reduce liability for the institution. Research shows that even now, administrative mistakes and medical negligence still causes many grievances and disputes leading to legal battles.
Devising a good risk management programme and implementing a more strategic approach can save the company a lot of money. When a company is unable to put into practice methods to manage risk, valuable resources may be lost. To achieve and benefit from risk managements procedures, healthcare institutions must fully inform and support their leading managers to be completely aware and proactive in integrating risk thinking into all aspects of their work whether it is in operations, development or performance management.
There are minimum standards for healthcare institutions that have been agreed upon by government bodies to ensure the safety of the patient. However, there are still many cases of malpractice and medical negligence. A strategic and comprehensive risk management programme will aid in greatly reducing these unfortunate occurrences and protect all who work within the institution. It will also improve the standard of the care that is received by the patient and enhance the organisation as a whole helping towards creating a self sufficient business.
For those who already work in healthcare or are interested in a career in this field, there are many sources for you to gain a better understanding of benefits of risk management. There are courses offered by universities that cover extensively topics including standards of healthcare, governance of the Health Care Organisation, general risk management, federal and state laws and ways to integrate patient care with enterprise risk management. All these various aspects need to be taken into account to create a comprehensive healthcare risk management programme.
Various online courses may also be taken advantage of to develop your skills if you already in the healthcare sector. Most of the time, these courses are affiliated with a university and offer recognised certification in risk management. Students who are interested in a career within the healthcare industry can also use this to explore their opportunities in this lucrative segment of the healthcare industry.